Dear All,
For this month’s Embodied Meditation and Self-Inquiry gathering, we plan to dive into the nervous system with guest facilitator Liz George. In the quote above, Ramana Maharshi invites us to take care of the present and the future will take care of itself. In my experience, the reactivity of the nervous system, arising from a pure impulse to survive, can make it hard to take care of the present. When the present does not feel safe because of a sense of threat, our system may move into fight, flight, freeze or shutdown mode as a natural way to protect. Embodied presence may not feel safe, may not be an option as survival instincts take over.
What if that is not a problem? What could it feel like to deepen awareness of these instinctual survival responses of the nervous system? To naturally resource the system so it can settle and open into safety and ease? Aaahhh….to fall in to an embodied sense of presence so deeply that all stories and strategies can fall away? You can rest as your natural, empty, loving True Self. At peace.
“Peace is the inner nature of humankind. If you find it within yourself, you will then find it everywhere.” – Ramana Maharshi
You are all welcome to join guest facilitator Liz George and me for the embodied inquiry - Resourcing the Nervous System, Awakening to our True Nature.
We plan to meet on Saturday March 11th at 10am Denver time
5pm London
6pm Amsterdam
If you would like to join us, please contact me here for the link.
The gathering is free and donations are accepted here: