Trauma Response Resources
Window of Tolerance Explained
Video - Irene Lyon - How to build somatic and nervous system capacity
How to build somatic and nervous system capacity - YouTube
In this video Irene Lyon shares ways to resource the nervous system when it is too overwhelming to open directly to sensations in the body.
Video - Peter Levine
Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine - YouTube
If you are feeling a fight, flight, freeze reaction right now, watch this video.
Video - Flight Flight Freeze Resourcing Practice
Video - Resourcing the Nervous System
https://www.youtube.com/watch?v=0Tx7LTvyb_s
In this video I share ways to support your own nervous system, allowing it to naturally come back into a regulated state. If you are feeling a fight, flight, freeze reaction right now, or if your nervous system is dysregulated, watch this video or the previous one.
As your capacity for this builds you may be able to meet whatever is arising more easily and safely, without retriggering the system.