Introduction to the Offering

Welcome to this invitation into embodied presence.

This is an invitation into a series of guided embodied meditations. It is a taste of what I offer; a place to begin if you are new or curious, and a place to deepen if you have been practicing with me for years.

The first meditation is about 10 minutes long and supports becoming more present in your surroundings - in time and place - and the sense of support that is here, now. 

The second meditation is about 20 minutes long.  It begins with becoming aware of time and place and support, and then guides you to sense presence in the internal landscape of the body moment by moment.   

The third meditation is also about 20 minutes long and begins as the first two meditations begin - orienting to presence in time and space and internally. It then guides you within the Source of sensation, thought and emotion.  Finally inviting whatever is aware to dissolve as the same Source. The Source of all.

This offering is very simple, but it may or may not feel easy.  I invite you to move the pace that feels right for you. The intention is to support you coming into a deeper sense of embodied presence and an increased capacity to meet whatever arises in you and the world, knowing from the depths that whatever arises is never separate from what you already, always are. 

If at any point during these meditations, your nervous system feels too activated or overwhelmed, please reach out for support to me or another practitioner with experience supporting the nervous system. These meditations are not a substitute for medical or psychiatric treatment. They are intended to support you to access your own innate wisdom, awareness and healing capacity for realization and well being. 

How do you know if this offering is for you?

Perhaps you find yourself challenged in life, challenged in relationships, feeling not ok, like something is missing. You want to feel better, feel more at peace with yourself and the world. More acceptance of all the different parts and energies that show up in you so that you can feel whole, worthy and okay.

Perhaps you're interested in spiritual awakening, transcendence, realizing your True Nature beyond name and form. Perhaps you meditate and engage in other practices that have only taken you so far, and you want support to go deeper.

Perhaps you've had a transcendent experience, spontaneously, gradually, through plant medicine or other entheogenic substances, and you want to integrate what was discovered. You want to deepen and live from the innate wisdom of your True Nature.

If you resonate with any of these, then this invitation may be for you. Come closer to find out. You may discover that what you have been seeking is what you already are.  

I welcome reports of what is discovered as you move through these offerings and any feedback you may have.

Meditation #1

Invitation in Presence of Time and Space - 10 minutes

Meditation #2

Invitation in the field of presence of the body - 20 minutes

Meditation #3

Invitation in the Source of all - 20 minutes.